Race Report: Subaru Vancouver International Triathlon

Pre-Race

I take a lot more time than I need to in setting up my transition area.  And I seem to underestimate how long it takes to get my wetsuit on, and get a short warm-up swim in.

Swim

I put myself right in the middle of the pack at the swim start.  Just a sprint, so I figured it’d be a good place to learn how to be in a solid mass of swimmers.  It wasn’t nearly as nerve-racking as I expected.  What was nerve racking, however, was that in all the excitement after my warm-up swim, I forgot to bring my goggles back down off my forehead.  Considering this was only my second open-water race (and the first time racing in the ocean), let’s chalk that up to a “beginner” thing.  Moving on…

During the first third of the swim, I had a few spots where I felt a bit panicked.  Partially from having to goggle-up mid-stroke.  Actually, that misstep probably set me back a lot, as there was water in my goggles, and that shot my stress level right up.  So I took a few short breaks to tread water.

I did remember to push “start” on my watch, though.

Transition 1

I had a gel in my back pocket, which I ate heading into T1.  My initial plan was to take some plain water (in a bottle that I had sitting in T1) before heading out onto the bike course, as I was only carrying liquid nutrition on the bike, given the duration and temperature.  I forgot to take that sip of plain water.  Not sure if that worked against me in the long run.

Bike

The bike went about as well as I wanted it to.  I was in my smallest gear (34:25) only for a few short climbs, and spent a lot of time much further down the cassette.  I kind of wished I had an 11-tooth cog on the back for this course, as there are some really nice long downhill sections where I was maxed out in the big ring at 50:12.  I’m kind of thinking I might like to try out an 11-23 cassette.  I won’t deny drafting: I definitely did as much as I could: but only 20 seconds at a time!  Passed a bunch of people on the bike, and a bunch of people passed me.

Transition 2

Reasonably quick transition off the bike.  I ran a few steps past my place on the rack, got in a gel for the run, and a quick sip of that plain water I had left there.  Forgot to pull the elastics on my racing flats, and I ended up running the entire 5k with slightly loose shoes.  They kind of worked well enough without being super-tight.  It was unplanned, but I kind of like the fact that I don’t have to worry about lacing up.

Run

My eternal 28-minute 5k.  It’s about par for the course, for me.  I really should work on improving my run off the bike.  More bricks and speedwork is on my radar.

Finish

Final clock was 1:26:43, which is a sprint PR for me.  Yay!

All in, I was happy with how things went today, and I have a few things to learn from for next time.  Namely:

  • 30 minutes lead time before wave start to get wetsuit on, and get in the warm-up swim, to reduce the stress and likelihood of forgetting something like goggles.
  • If the race plan calls for a sip of plain water in T1, that bottle needs to go inside my upside-down helmet, or somewhere I won’t miss it.
  • Transition towel needs to be sticking out a little further, and also not orange.  The inside of a lot of wetsuits are orange, and that made it blend in.  Also, I was shocked to find an Orbea parked in my spot when I got back from the bike course.

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